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Top 5 reasons why you cannot lose weight and how to fix it

Posted on 06-30-2012

“Lose some weight and get into shape.” Getting fit regularly ranks high among polls for  things people would like to change about themselves. We all have our reasons for wanting to ...

Acupuncture Demystified

Posted on 06-28-2012

Acupuncture has been showing up more and more frequently in the news and various media outlets. Articles describing the benefits of acupuncture for cosmetic, medical and mental well-being have become ...

How to eat to decrease chronic pain and inflammation

Posted on 06-26-2012

 The food you eat may be making your chronic pain worse! Approximately 100 million Americans suffer from chronic pain costing on average 500 billion or more in treatment per year. That ...

10 Ways to maintain weight loss and why Americans struggle to stay slim

Posted on 06-21-2012

Whether it is your first time losing weight, or the tenth time, worrying about how to maintain weight loss is always going to be an issue. Most people know at least one person who has lost a substanti...

The dangers of over-training

Posted on 06-19-2012

Over-training is a well known, well researched phenomenon that can occur at any athletic level, from high performance superstars to soccer moms. However, the majority of average gym goers do not und...