When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Reap the Benefits of Massage
Massage Therapy and Chiropractic Care are complimentary treatments for pain management. Issues such as low back pain, pain caused by poor posture, and sore or tense muscles can be alleviated with Massage Therapy. Therapeutic massage is aimed at relieving pain and tension caused by stress to the body, whether that stress is physical or emotional.
Massage Therapists take into account posture, gait, and holding patterns to reveal the cause of muscular pain and treat the affected areas. Techniques are used to release tension in muscle fibers, and bring the muscle back to a comfortable resting position. Stretching is utilized along with massage techniques to help stretch tight muscles and fascia, a connective tissue that covers every muscle and bone, and connects the body from head to toe.
Massage can help bring stress relief and pain relief to an individual, bringing the body and mind back in balance.