An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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What Makes Our Weight Loss Program Successful
Personalization and addressing the 7 reasons why Americans gain weight and struggle with weight loss is what makes our program unique, this page will explain the various parts of the program that make it so successful. In order to address the 7 main reasons for weight issues we had to create a program with multiple parts which, progressed in a logical order that was both simple and customizable to the participant. In doing so we came up with 5 areas of focus which encompass virtually all key factors of successful weight loss:
We determined that if someone could make a lasting change in only these 5 key areas that they could easily lose weight and maintain the weight loss. Furthermore, placing emphasis on the most troubling areas per individual enabled us to personalize the program and increase effectiveness. Our priority throughout the program is to maintain a customized or personalized element which is why I always tell the participants that they are making the decisions regarding the direction of the program. This is very important because when participants are forced to comply with the same plan and not given any say, follow through drops very quickly. In order to treat those 5 key areas the program itself consists of 5 "key choices."